Poached chicken
Item Rating: 75/100
One cup of Poached chicken is around 240 grams and contains approximately 396 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Poached Chicken is a tender and succulent dish, seasoned with fresh herbs and gently simmered in seasoned water or broth. Originating from various culinary traditions around the world, it’s a staple in cuisines such as French and Asian, celebrated for its delicate flavor. This method keeps the meat moist and juicy while retaining its natural nutrients, making it a heart-healthy option. Low in fat and high in protein, poached chicken is perfect for those seeking a nutritious meal. Enjoy it in salads, sandwiches, or simply paired with vegetables for a wholesome feast!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396 |
| Total Fat 8.64g | 11% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 204mg | 68% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 74.40g | 149% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 11% |
| Potassium 614mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%