Poached chicken breast

Item Rating: 75/100

One cup of Poached chicken breast is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Poached Chicken Breast is a succulent and lean source of protein, cooked gently in simmering water or broth. This classic dish, popular in various cuisines around the world, allows the chicken to retain its natural flavors and moisture. It's often seasoned with herbs and spices, enhancing its taste without added fats. Poaching keeps the chicken tender and juicy, making it an ideal choice for a healthy meal. Packed with essential nutrients, low in calories, and free from saturated fats, poached chicken is a perfect addition to salads, wraps, or wholesome grain bowls. Enjoy this versatile dish as part of a balanced diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 8.5714g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 202.381mg	0%
Sodium 176.1905mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 73.8095g	0%

Vitamin D 11.9048IU	0%
Calcium 26.1905mg	0%
Iron 2.1429mg	0%
Potassium 609.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%