Pnw oyster
Item Rating: 77/100
One cup of Pnw oyster is around 236 grams and contains approximately 192 calories, 20 grams of protein, 6.4 grams of fat, and 14 grams of carbohydrates.
Pnw Oyster is a delectable treat hailing from the pristine waters of the Pacific Northwest. Known for their briny flavor and creamy texture, these oysters are harvested sustainably, ensuring a fresh and environmentally responsible dining experience. Packed with protein, essential omega-3 fatty acids, and a wealth of vitamins and minerals, Pnw Oysters are a nutritious choice that supports heart health. Whether enjoyed raw on the half shell, grilled, or baked, they bring a taste of the ocean's bounty to your plate. Dive into the aquatic delight of Pnw Oyster today!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 6.39g | 8% |
| Saturated Fat 1.39g | 7% |
| Cholesterol 117mg | 39% |
| Sodium 250mg | 11% |
| Total Carbohydrate 13.75g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 19.72g | 39% |
| Vitamin D 889IU | 4444% |
| Calcium 167mg | 13% |
| Iron 14mg | 79% |
| Potassium 611mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 41.2%
Carbs: 28.7%