Pluots
Item Rating: 80/100
One cup of Pluots is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.
Pluots are a delightful hybrid fruit, blending the sweet flavors of plums and apricots. Their smooth, colorful skin ranges from deep purple to vibrant red, revealing juicy, aromatic flesh inside. Originating from California, pluots thrive in warm climates and are celebrated in various culinary dishes, from fresh salads to desserts. Packed with vitamins A and C, they offer antioxidant benefits and are low in calories, making them a nutritious choice for snacking. Enjoy these succulent fruits fresh, or use them to elevate your favorite recipes!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.95g | 11% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 26.19g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 3.6%
Carbs: 93.2%