Pluot
Item Rating: 80/100
One cup of Pluot is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.5 grams of fat, and 27 grams of carbohydrates.
Pluot is a delicious hybrid fruit, a cross between a plum and an apricot. With its smooth skin and vibrant colors, it offers a sweet, juicy flavor that pleases the palate. Native to California, this unique fruit is often enjoyed fresh, in desserts, or as a tangy addition to savory dishes. Packed with vitamins A and C, Pluots are low in calories and high in antioxidants, making them a healthy choice for snacking. Their rich fiber content also supports digestion, making Pluots a delightful and nutritious addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.14g | 10% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 23.81g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 1% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 5.6%
Carbs: 90.8%