Plums

Item Rating: 80/100

One cup of Plums is around 165 grams and contains approximately 76 calories, 1.2 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Plums are delicious, juicy fruits that belong to the Prunus family, which also includes cherries and peaches. Originating from Asia, they come in various colors, from deep purple to vibrant yellow. Packed with essential vitamins like C and K, plums are rich in antioxidants and dietary fiber, promoting digestive health and supporting immunity. They can be enjoyed fresh, dried, or cooked, making them a versatile ingredient in both savory and sweet dishes. While they are low in calories, their natural sugars provide a quick energy boost, making plums a healthy choice for a snack. Whether in salads, jams, or desserts, these succulent fruits are a delightful addition to any cuisine!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	75.9

Total Fat 0.45g	0%
Saturated Fat 0.0251g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18.8499g	0%
Dietary Fiber 2.2999g	0%
Total Sugars 16.3749g
Protein 1.1501g	0%

Vitamin D 0IU	0%
Calcium 9.9mg	0%
Iron 0.2805mg	0%
Potassium 259.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 5.5%

Carbs: 89.7%