Plumcot
Item Rating: 80/100
One cup of Plumcot is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Plumcot is a delightful hybrid fruit, a cross between a plum and an apricot, boasting a sweet flavor with hints of both parent fruits. Originating in California, this vibrant fruit showcases a golden-yellow to reddish hue, making it a stunning addition to any dish. Packed with vitamins A and C, Plumcots are loaded with antioxidants, promoting healthy skin and boosting immunity. Low in calories and high in dietary fiber, they’re perfect for snacking, baking, or adding a refreshing twist to salads. Enjoy the unique taste and nutritious benefits of Plumcot today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 23.81g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 3.9%
Carbs: 92.7%