Plum tomatos
Item Rating: 83/100
One cup of Plum tomatos is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Plum tomatoes are a sweet, dense variety known for their vibrant red color and low moisture content. Originating from the Mediterranean, they are a staple in Italian cuisine, perfect for sauces, pastes, and salsas. Packed with essential vitamins like C and K, they also provide antioxidants that support heart health. Their rich flavor makes them a versatile ingredient, while their low calorie count contributes to a healthy diet. Enjoy the delicious taste of plum tomatoes in your next dish and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.30g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.20g | |
| Protein 2.15g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 565mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%