Plum

Item Rating: 80/100

One cup of Plum is around 155 grams and contains approximately 71 calories, 1.1 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.

Plum is a vibrant fruit, packed with juicy sweetness and a tangy twist. Originating from Asia, it has traversed the globe, finding its way into various cuisines—from savory dishes to delightful desserts. Rich in vitamins A and C, plums offer antioxidant benefits, promoting healthy skin and supporting your immune system. Low in calories and high in fiber, they are a fantastic snack option for weight management. Whether fresh, dried, or as a flavorful addition to meals, plums are not only delicious but bring a burst of health to your diet.

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	71.3

Total Fat 0.434g	0%
Saturated Fat 0.0264g	0%
Polyunsaturated Fat 0.0682g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17.67g	0%
Dietary Fiber 2.17g	0%
Total Sugars 15.376g
Protein 1.085g	0%

Vitamin D 0IU	0%
Calcium 9.3mg	0%
Iron 0.2635mg	0%
Potassium 243.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%