Plum
Item Rating: 80/100
One cup of Plum is around 155 grams and contains approximately 71 calories, 1.1 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.
Plum is a vibrant fruit, packed with juicy sweetness and a tangy twist. Originating from Asia, it has traversed the globe, finding its way into various cuisines—from savory dishes to delightful desserts. Rich in vitamins A and C, plums offer antioxidant benefits, promoting healthy skin and supporting your immune system. Low in calories and high in fiber, they are a fantastic snack option for weight management. Whether fresh, dried, or as a flavorful addition to meals, plums are not only delicious but bring a burst of health to your diet.
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Nutrition Facts
| Serving size | 1 cup (155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 17.67g | 6% |
| Dietary Fiber 2.17g | 8% |
| Total Sugars 15.38g | |
| Protein 1.08g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 1% |
| Potassium 243mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%