Plum juice
Item Rating: 78/100
One cup of Plum juice is around 240 grams and contains approximately 110 calories, 1.2 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Plum Juice is a vibrant, refreshing beverage made from ripe, juicy plums, typically enjoyed in Asian and Mediterranean cuisine. Packed with essential vitamins like A and C, it’s low in calories and rich in antioxidants, promoting heart health and digestion. Its natural sweetness and tartness create a delightful flavor, making it a perfect thirst-quencher. Whether blend it into smoothies or savor it on its own, Plum Juice is a delicious way to nourish your body while indulging your taste buds. Try it today and embrace the health benefits of this flavorful fruit!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 27.36g | 10% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 23.04g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 3% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 4.1%
Carbs: 94.0%