Plum jam

Item Rating: 57/100

One cup of Plum jam is around 241 grams and contains approximately 675 calories, 4.8 grams of protein, 1.2 grams of fat, and 166 grams of carbohydrates.

Plum Jam is a luscious spread crafted from the finest, ripe plums, expertly sweetened with just a hint of sugar for that perfect balance. Originating from the heart of summer kitchens, it's a beloved staple in many cuisines, from classic European breakfasts to modern brunches. Rich in vitamins, especially Vitamin C and fiber, Plum Jam not only delights your taste buds but also supports your immune system and digestive health. With its vibrant color and natural sweetness, it's the ideal companion for toast, desserts, or even savory dishes. Enjoy the taste of summer all year round with this delightful treat!

Nutrition Facts

Serving size	1 cup (241.0g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 1.20g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 166.27g	60%
Dietary Fiber 2.41g	9%
Total Sugars 165.06g
Protein 4.82g	10%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	7%
Potassium 422mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 2.8%

Carbs: 95.7%