Plum fruit
Item Rating: 80/100
One cup of Plum fruit is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Plum Fruit is a delicious, juicy stone fruit known for its vibrant, deep purple skin and sweet, tart flesh. Originating from Asia, plums have become a staple in various cuisines worldwide, from sweet desserts to savory dishes. Packed with vitamins A, C, and K, plums are a great source of antioxidants and dietary fiber, promoting digestive health and supporting the immune system. They are low in calories and naturally hydrating, making them a perfect snack for any time of day. Enjoy fresh, dried, or in jams and sauces, and savor the rich flavors of this nutritious fruit!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.87g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.38g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%