Nutrition Facts for Plum dumplings
Image of Plum dumplings

Plum dumplings

Item Rating: 68/100

One cup of Plum dumplings is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 9.5 grams of fat, and 71 grams of carbohydrates.

Plum Dumplings are a delightful treat hailing from Eastern European cuisine, particularly loved in countries like Hungary and Slovakia. These tender, pillowy dumplings are filled with ripe, juicy plums, often dusted with sugar and sometimes enhanced with a sprinkle of cinnamon. Made from simple ingredients like flour, potatoes, and eggs, they offer a comforting balance of sweetness and tartness. While they provide a satisfying indulgence, they are best enjoyed in moderation due to their carbohydrate content. Perfect as a dessert or a unique side dish, Plum Dumplings are a delicious way to celebrate seasonal fruit!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 394
Total Fat 9.46g 12%
Saturated Fat 3.15g 16%
Polyunsaturated Fat NaNg
Cholesterol 32mg 11%
Sodium 315mg 14%
Total Carbohydrate 70.98g 26%
Dietary Fiber 4.73g 17%
Total Sugars 23.66g
Protein 7.89g 16%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 315mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 7.9%
Carbs: 70.9%