Plum dumpling
Item Rating: 66/100
One cup of Plum dumpling is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.
Plum Dumpling is a delightful treat originating from Eastern European cuisine, specifically popular in countries like Hungary and Poland. These tender dumplings are made with fresh plums wrapped in a soft, doughy embrace. Often dusted with cinnamon sugar or served with a dollop of sour cream, they are a perfect blend of sweetness and warmth. While they offer a fruity source of vitamins, it's best to enjoy them in moderation due to their sugar and carbohydrate content. Experience the comforting charm of Plum Dumpling, where tradition meets delicious flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 357mg | 16% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 23.81g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.4%
Protein: 8.0%
Carbs: 69.7%