Nutrition Facts for Plov
Image of Plov

Plov

Item Rating: 70/100

One cup of Plov is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Plov is a savory rice dish that hails from Central Asian cuisine, predominantly enjoyed in Uzbekistan. It's a delightful blend of fluffy long-grain rice, tender pieces of meat—often lamb or beef—carrots, onions, and infused with aromatic spices like cumin and coriander. Loaded with vegetables, Plov provides a hearty meal that is rich in flavor and sustenance. While it can be high in calories due to the meat and oil, enjoying it in moderation offers a fulfilling and nutritious experience, bringing a taste of tradition to your table.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 336
Total Fat 14.40g 18%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 29mg 10%
Sodium 576mg 25%
Total Carbohydrate 43.20g 16%
Dietary Fiber 2.88g 10%
Total Sugars 1.92g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 2mg 11%
Potassium 288mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%