Pleurote

Item Rating: 87/100

One cup of Pleurote is around 100 grams and contains approximately 35 calories, 2.2 grams of protein, 0.3 grams of fat, and 5.9 grams of carbohydrates.

Pleurote is a flavorful type of mushroom, also known as oyster mushroom, hailing from diverse cuisines worldwide, especially in Asian dishes. Rich in essential nutrients, Pleurote is packed with vitamins B and D, antioxidants, and dietary fiber, making it a fantastic addition to a healthy diet. Low in calories and cholesterol-free, these delicate mushrooms add a savory umami taste to soups, stir-fries, and pasta. Their unique texture enhances any dish, while their health benefits support immune function and promote heart health. Enjoy Pleurote for both its delicious flavor and nutritional perks!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	35

Total Fat 0.30g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 5.90g	2%
Dietary Fiber 2.00g	7%
Total Sugars 0.60g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	3%
Potassium 420mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 25.1%

Carbs: 67.2%