Plated lentils
Item Rating: 96/100
One cup of Plated lentils is around 240 grams and contains approximately 276 calories, 22 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.
Plated Lentils are a nutritious and flavorful dish, combining hearty lentils with vibrant vegetables and aromatic spices. Originating from various cuisines around the world, lentils are a staple in Mediterranean and Indian cooking, known for their rich textures and earthy taste. Packed with protein, fiber, and essential nutrients, Plated Lentils offer a wholesome option for health-conscious eaters. They are low in fat and can be enjoyed as a filling main course or a delightful side, making them perfect for any meal. Discover the goodness of Plated Lentils today!
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Nutrition Facts
| Serving size | 1 cup (240.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 48.02g | 17% |
| Dietary Fiber 18.01g | 64% |
| Total Sugars 4.80g | |
| Protein 21.61g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 8mg | 44% |
| Potassium 878mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 29.9%
Carbs: 66.4%