Plateada
Item Rating: 71/100
One cup of Plateada is around 235 grams and contains approximately 294 calories, 21 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Plateada is a delicious and robust cut of beef, hailing from South American cuisine, particularly cherished in Argentina and Chile. This slow-cooked marvel is typically seasoned with aromatic herbs and spices, often accompanied by root vegetables like potatoes and carrots. Rich in protein and packed with iron, Plateada offers a satisfying meal option. While it’s a flavorful indulgence, it's best enjoyed in moderation due to its higher fat content. Perfect for family gatherings, Plateada combines tradition and taste in every tender bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 23.53g | 30% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 82mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 21.18g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 3mg | 16% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%