Plate vongole

Item Rating: 71/100

One cup of Plate vongole is around 240 grams and contains approximately 360 calories, 16 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Plate Vongole is a classic Italian dish that showcases the delicate flavors of fresh clams, typically served over al dente spaghetti. With a fragrant blend of garlic, white wine, and a touch of parsley, this coastal delight transports you straight to the Mediterranean. Rich in protein and essential minerals, clams offer a healthy boost while keeping the dish light and flavorful. A drizzle of olive oil enhances its heart-healthy benefits, making Plate Vongole not only a delicious choice but a nutritious one as well. Enjoy this taste of Italy, where simplicity meets exquisite flavor!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 40.00g	15%
Dietary Fiber 1.60g	6%
Total Sugars 2.40g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%