Plate mussels

Item Rating: 73/100

One cup of Plate mussels is around 237 grams and contains approximately 271 calories, 38 grams of protein, 6.3 grams of fat, and 13 grams of carbohydrates.

Plate Mussels are a delectable seafood delicacy, bursting with flavor and rich in nutrients. Hailing from the coastal waters of the Pacific and Atlantic, these tender mollusks are typically prepared in a variety of cuisines, from classic French moules marinières to spicy Italian arrabbiata. Packed with protein, omega-3 fatty acids, and essential vitamins, Plate Mussels support heart health and muscle function. Low in calories and high in minerals like iron and zinc, they make for a nutritious choice. Indulge in Plate Mussels for a healthy, savory experience that transports your taste buds to the ocean’s depths.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 6.31g	8%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 90mg	30%
Sodium 582mg	25%
Total Carbohydrate 12.62g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 37.85g	76%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 11mg	59%
Potassium 505mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 58.5%

Carbs: 19.5%