Platanos
Item Rating: 79/100
One cup of Platanos is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.
Platanos are a versatile staple in Latin American and Caribbean cuisine, known for their rich, starchy texture and slightly sweet flavor. These green bananas are often fried, baked, or boiled, creating a delightful addition to any meal. Packed with essential nutrients, platanos are a great source of potassium, fiber, and vitamins A and C. While they can be enjoyed in their crispy fried form, opt for baked or boiled varieties for a healthier choice. Experience the heartiness of platanos and savor their unique taste in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.31g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 75.93g | 28% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 35.24g | |
| Protein 3.10g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 8% |
| Potassium 1188mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 3.8%
Carbs: 93.7%