Platano frito
Item Rating: 75/100
One cup of Platano frito is around 237 grams and contains approximately 363 calories, 2.4 grams of protein, 0.8 grams of fat, and 91 grams of carbohydrates.
Platano Frito is a delicious dish made from ripe plantains, sliced and fried to golden perfection. Originating from Latin American and Caribbean cuisine, this savory treat offers a unique blend of sweet and savory flavors. While typically enjoyed as a snack or side dish, it's important to note that the frying process adds extra calories. However, plantains are naturally high in potassium and fiber, making them a wholesome choice in moderation. Enjoy Platano Frito as a delightful addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 91.48g | 33% |
| Dietary Fiber 3.94g | 14% |
| Total Sugars 44.16g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 1mg | 5% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 2.5%
Carbs: 95.7%