Plaster szynki
Item Rating: 53/100
One cup of Plaster szynki is around 237 grams and contains approximately 390 calories, 47 grams of protein, 21 grams of fat, and 4.2 grams of carbohydrates.
Plaster Szynki is a delightful slice of tradition, hailing from the heart of Polish cuisine. Made from high-quality pork, this cured meat is slowly smoked to perfection, giving it a rich, savory flavor. Packed with essential proteins and vitamins, Plaster Szynki is a nutritious choice for any meal. While it’s indulgent and offers a satisfying taste, it’s best enjoyed in moderation due to its sodium content. Versatile and delicious, it can elevate sandwiches or enhance charcuterie boards. Experience the authentic taste of Poland with every bite of Plaster Szynki!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 21.19g | 27% |
| Saturated Fat 8.47g | 42% |
| Cholesterol 127mg | 42% |
| Sodium 3051mg | 133% |
| Total Carbohydrate 4.24g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.24g | |
| Protein 46.61g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 14% |
| Potassium 1017mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 47.3%
Carbs: 4.3%