Plantains
Item Rating: 79/100
One cup of Plantains is around 154 grams and contains approximately 179 calories, 1.2 grams of protein, 0.3 grams of fat, and 48 grams of carbohydrates.
Plantains are a starchy fruit closely related to bananas, commonly found in tropical regions. Rich in vitamins A, C, and B6, they're an excellent source of dietary fiber, promoting digestive health. Often used in Caribbean, Latin American, and African cuisines, plantains can be enjoyed fried, boiled, or baked. While they're naturally low in fat, moderation is key, especially when fried, as they absorb oil. Overall, plantains are a versatile and nutritious addition to many dishes, making them a delightful way to enhance your meals!
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Nutrition Facts
| Serving size | 1 cup (154.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 179 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.11g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 47.97g | 17% |
| Dietary Fiber 3.54g | 13% |
| Total Sugars 21.56g | |
| Protein 1.22g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 1mg | 5% |
| Potassium 716mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 2.4%
Carbs: 96.3%