Plantain tart
Item Rating: 64/100
One cup of Plantain tart is around 238 grams and contains approximately 595 calories, 4.8 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Plantain Tart is a delightful dessert originating from the Caribbean, showcasing the natural sweetness of ripe plantains. This tasty treat features a buttery crust filled with mashed plantains, brown sugar, and a hint of cinnamon, baked to golden perfection. Rich in potassium and fiber, plantains offer a nutritious twist compared to traditional pastries. Whether served warm as a comforting dessert or enjoyed cold as a refreshing snack, Plantain Tart beautifully balances indulgence with wholesome ingredients, making it a must-try for any food lover.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 35.71g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 3.1%
Carbs: 62.0%