Plantain strips
Item Rating: 54/100
One cup of Plantain strips is around 127 grams and contains approximately 636 calories, 4.5 grams of protein, 32 grams of fat, and 86 grams of carbohydrates.
Plantain Strips are a deliciously crunchy snack made from ripe plantains, a staple in Latin American and Caribbean cuisine. Naturally gluten-free and rich in fiber, these strips provide a satisfying crunch without the guilt. They are typically lightly seasoned with salt, allowing the subtle sweetness of the plantains to shine through. Packed with essential nutrients like vitamins A and C, Plantain Strips are a wholesome choice for any snacking occasion. Enjoy them on their own or paired with your favorite dips for a flavorful treat!
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Nutrition Facts
| Serving size | 1 cup (127.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 31.82g | 41% |
| Saturated Fat 15.91g | 80% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 86.36g | 31% |
| Dietary Fiber 4.55g | 16% |
| Total Sugars 36.36g | |
| Protein 4.55g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 9% |
| Potassium 691mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 2.8%
Carbs: 53.1%