Plantain soup
Item Rating: 69/100
One cup of Plantain soup is around 245 grams and contains approximately 98 calories, 5.7 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Plantain Soup is a delicious and nourishing dish hailing from West African cuisine. Blending ripe plantains, savory spices, and vibrant vegetables, this creamy soup offers a delightful balance of sweetness and warmth. Packed with vitamins A and C, plantains are a great source of fiber, promoting digestive health. This satisfying dish is also naturally gluten-free and can be easily made vegan. Perfect for cozy nights or sharing with loved ones, Plantain Soup is not just a meal; it’s a comforting experience that warms the soul.
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 98 |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.48g | 2% |
| Polyunsaturated Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 1629mg | 71% |
| Total Carbohydrate 17.52g | 6% |
| Dietary Fiber 0.98g | 3% |
| Total Sugars 9.53g | |
| Protein 5.71g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 22.1%
Carbs: 67.9%