Plantain slices

Item Rating: 79/100

One cup of Plantain slices is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.9 grams of fat, and 80 grams of carbohydrates.

Plantain Slices are a delicious and versatile snack made from ripe plantains, a staple in many tropical cuisines, particularly in Latin America and the Caribbean. These golden slices are naturally gluten-free and rich in essential nutrients, providing a good source of potassium, fiber, and vitamins A and C. While they are often fried for a crispy texture, baked or air-fried options offer a lighter alternative, reducing excess oil. Whether enjoyed as a side dish or a stand-alone treat, Plantain Slices deliver a satisfying crunch and a hint of sweetness, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	305

Total Fat 0.93g	1%
Saturated Fat 0.35g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 79.72g	29%
Dietary Fiber 5.75g	21%
Total Sugars 37.00g
Protein 3.25g	7%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 2mg	8%
Potassium 1248mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%