Plantain slice

Item Rating: 82/100

One cup of Plantain slice is around 237 grams and contains approximately 274 calories, 2.4 grams of protein, 0.5 grams of fat, and 71 grams of carbohydrates.

Plantain Slice is a delicious and versatile snack made from ripe plantains, lightly seasoned and fried to perfection. Originating from Latin American and Caribbean cuisines, these golden slices offer a delightful blend of sweetness and crunch. Packed with essential vitamins and minerals, plantains are a great source of dietary fiber and antioxidants, promoting digestive health. While they can be enjoyed as a crunchy side or a savory treat, moderation is key, as frying can add extra calories. Dive into the irresistible world of Plantain Slice for a flavorful and satisfying experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 70.98g	26%
Dietary Fiber 7.10g	25%
Total Sugars 28.39g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	8%
Potassium 1041mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.2%

Carbs: 95.4%