Plantain ripe

Item Rating: 78/100

One cup of Plantain ripe is around 119 grams and contains approximately 145 calories, 1.5 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Plantain Ripe is a tropical delight known for its rich flavor and versatility. Packed with essential nutrients, this starchy fruit is a fantastic source of fiber, vitamin C, and potassium, making it a healthy choice for any meal. Originating from the heart of Latin America and the Caribbean, ripe plantains are often enjoyed in a variety of cuisines, from savory dishes to sweet desserts. Whether fried, baked, or boiled, they offer a satisfying, naturally sweet taste. While they are higher in carbohydrates than bananas, their nutritional benefits make them a wholesome addition to your diet. Enjoy Plantain Ripe and savor a taste of the tropics!

Nutrition Facts

Serving size	1 cup (119.3g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 0.47g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 38.00g	14%
Dietary Fiber 2.73g	10%
Total Sugars 20.00g
Protein 1.53g	3%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 1mg	4%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 3.8%

Carbs: 93.6%