Plantain pottage

Item Rating: 77/100

One cup of Plantain pottage is around 236 grams and contains approximately 330 calories, 4.7 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Plantain Pottage is a delightful West African dish that combines rich, ripe plantains with an array of vegetables and spices. Typically featuring tomatoes, onions, and peppers, this savory pottage is often enhanced with proteins like fish or meat for a hearty meal. Packed with fiber, plantains are a great source of vitamins and provide a natural sweetness that balances the dish. While it can be a bit indulgent depending on the cooking method, Plantain Pottage is a comforting, nutritious option that showcases the vibrant flavors of African cuisine. Perfect for any occasion, it's both satisfying and wholesome!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 4.717g	0%
Total Sugars 14.1509g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 1.8868mg	0%
Potassium 754.717mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 5.7%

Carbs: 68.6%