Plantain pakora
Item Rating: 69/100
One cup of Plantain pakora is around 250 grams and contains approximately 625 calories, 7.5 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.
Plantain Pakora are delicious, crispy fritters made from ripe plantains, chickpea flour, and a blend of aromatic spices. Originating from Indian and Caribbean cuisine, these mouthwatering bites are perfect as a snack or appetizer. Packed with essential nutrients from plantains, they offer dietary fiber and potassium, although deep-frying can add extra calories. Enjoy them with tangy chutneys or a spicy dip for a delightful treat that balances taste and health, making Plantain Pakora a flavorful experience you won't forget!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 25.00g | 32% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 12.50g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 4.6%
Carbs: 61.1%