Plantain

Item Rating: 73/100

One cup of Plantain is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Plantain is a versatile tropical fruit, often mistaken for a banana but with a denser texture and a starchier flavor. Native to Southeast Asia and widely used in Caribbean and Latin cuisines, plantains can be enjoyed both ripe and unripe. They are rich in essential nutrients, providing a good source of vitamins A, C, and B6, as well as potassium and dietary fiber. While they're naturally low in fat, cooking methods can add calories—think frying versus baking. Whether you’re making crispy plantain chips, savory tostones, or sweet fried plantains, this delicious fruit is a staple packed with flavor and nutrition!

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	245

Total Fat 5.51g	7%
Saturated Fat 0.67g	3%
Polyunsaturated Fat 1.99g
Cholesterol 0mg	0%
Sodium 197mg	9%
Total Carbohydrate 52.53g	19%
Dietary Fiber 2.72g	10%
Total Sugars 28.90g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	5%
Potassium 801mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 3.2%

Carbs: 78.3%