Plantain green

Item Rating: 79/100

One cup of Plantain green is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.

Plantain Green is a versatile starchy fruit from the banana family, commonly used in Caribbean and Latin American cuisine. Packed with essential vitamins like A and C, it’s a great source of complex carbohydrates and dietary fiber, supporting digestive health. Unlike its ripe counterpart, Plantain Green is lower in sugar, making it a healthier option for those watching their sugar intake. Whether fried, baked, or boiled, it adds a delightful flavor to savory dishes while providing nourishment. Explore the rich culinary traditions and health benefits of Plantain Green and elevate your meals today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 0.88g	1%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 75.93g	28%
Dietary Fiber 5.48g	20%
Total Sugars 35.24g
Protein 3.10g	6%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 1188mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%