Nutrition Facts for Plantain fried
Image of Plantain fried

Plantain fried

Item Rating: 77/100

One cup of Plantain fried is around 250 grams and contains approximately 575 calories, 3.2 grams of protein, 0.8 grams of fat, and 145 grams of carbohydrates.

Plantain Fried is a delightful dish made from ripe plantains, which are sliced and then fried until golden brown. Originating from Latin American and Caribbean cuisine, these sweet, starchy treats are loved for their unique flavor and satisfying crunch. While they offer a rich source of vitamins and minerals, including potassium and vitamin A, frying them does add extra calories and fat. Yet, when enjoyed in moderation, Plantain Fried can be a fun and tasty addition to your meals, whether as a side dish or a savory snack!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 575
Total Fat 0.75g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 145.00g 53%
Dietary Fiber 5.75g 21%
Total Sugars 35.00g
Protein 3.25g 7%
Vitamin D 0IU 0%
Calcium 8mg 1%
Iron 2mg 8%
Potassium 1248mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 2.2%
Carbs: 96.7%