Nutrition Facts for Plantain cube
Image of Plantain cube

Plantain cube

Item Rating: 81/100

One cup of Plantain cube is around 237 grams and contains approximately 282 calories, 2.4 grams of protein, 0.5 grams of fat, and 74 grams of carbohydrates.

Plantain Cube is a delicious and versatile snack made from ripe plantains, expertly seasoned and cooked to perfection. Originating from tropical regions, this dish celebrates the rich flavors of Latin and Caribbean cuisine. Packed with essential vitamins and minerals, Plantain Cube offers a healthier alternative to traditional fried snacks, thanks to its low cholesterol content and high fiber. Enjoy them baked or lightly fried for a crispy texture, perfect for dipping or as a side dish. Experience the taste of tradition with Plantain Cube – a nutritious bite that’s simply irresistible!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 282
Total Fat 0.47g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 74.13g 27%
Dietary Fiber 5.52g 20%
Total Sugars 22.08g
Protein 2.37g 5%
Vitamin D 0IU 0%
Calcium 5mg 0%
Iron 1mg 5%
Potassium 1166mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 3.1%
Carbs: 95.6%