Plantain crust

Item Rating: 80/100

One cup of Plantain crust is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Plantain Crust is a delicious gluten-free alternative made from ripe plantains, a staple in many tropical cuisines. This versatile crust is naturally sweet and packed with essential nutrients, including fiber, vitamins A and C, and potassium. Perfect for savory dishes like pizzas or quiches, it offers a crispy texture without the guilt. Whether you're looking to indulge in comfort food or maintain a healthy lifestyle, Plantain Crust offers a unique twist that satisfies your cravings while nourishing your body. Experience the vibrant flavors of the tropics with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 2.38g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 107.14g	39%
Dietary Fiber 7.14g	26%
Total Sugars 33.33g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 1188mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.1%

Carbs: 91.4%