Plantain chips

Item Rating: 62/100

One cup of Plantain chips is around 38 grams and contains approximately 202 calories, 0.9 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Plantain Chips are a delicious and crunchy snack made from ripe or green plantains, thinly sliced and fried to perfection. Originating from the Caribbean and popular in Latin American cuisine, these chips offer a vibrant taste that brings a tropical twist to your snacking experience. With their rich source of vitamins A and C, fiber, and healthy complex carbohydrates, Plantain Chips provide an energy boost while being naturally gluten-free. Although fried, they can also be baked for a lighter option, making them a versatile choice for both healthy munching and indulgent snacking. Enjoy them on their own or paired with your favorite dips for a delightful treat!

Nutrition Facts

Serving size	1 cup (38.0g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 11.25g	14%
Saturated Fat 3.17g	16%
Polyunsaturated Fat 4.45g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 24.24g	9%
Dietary Fiber 1.33g	5%
Total Sugars 0.35g
Protein 0.87g	2%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	2%
Potassium 299mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 1.7%

Carbs: 48.1%