Plantain amala

Item Rating: 76/100

One cup of Plantain amala is around 235 grams and contains approximately 294 calories, 2.4 grams of protein, 0.6 grams of fat, and 71 grams of carbohydrates.

Plantain Amala is a delicious and nutritious Nigerian dish made from ripe plantains, which are boiled and then pounded into a smooth, stretchy dough. This unique version of the traditional amala is a fantastic alternative to the standard cassava flour version. Rich in dietary fiber, potassium, and vitamins A and C, Plantain Amala is not only filling but also supports digestive health. Its vibrant yellow color and slightly sweet flavor make it a delightful addition to various soups and stews. Enjoying Plantain Amala is a great way to experience the flavors of West African cuisine while nourishing your body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 70.59g	26%
Dietary Fiber 4.71g	17%
Total Sugars 17.65g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.2%

Carbs: 95.0%