Plant protein

Item Rating: 89/100

One cup of Plant protein is around 240 grams and contains approximately 874 calories, 144 grams of protein, 19 grams of fat, and 36 grams of carbohydrates.

Plant Protein is a powerhouse of nutrition derived from various sources like peas, quinoa, lentils, and hemp. Rich in essential amino acids, it’s an excellent alternative for those looking to cut down on animal products or boost their plant-based meals. Originating from diverse cuisines around the globe, from hearty Mediterranean dishes to spicy Indian dal, plant protein supports muscle growth and repair while being low in saturated fat. Packed with fiber, it promotes digestion and keeps you feeling fuller longer. Embrace the power of plant protein for a healthier, more sustainable lifestyle!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	874

Total Fat 19.20g	25%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 36.00g	13%
Dietary Fiber 16.80g	60%
Total Sugars 2.40g
Protein 144.00g	288%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 24mg	133%
Potassium 2400mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 64.5%

Carbs: 16.1%