1 serving (50 grams) contains 75 calories, 10.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant based pea protein crumble
Plant-based pea protein crumble is a high-protein meat alternative made from processed yellow split peas, a legume native to Asia and East Africa but widely cultivated in North America and Europe today. This crumble is popular in vegetarian and vegan cuisines, offering a versatile option for tacos, pasta sauces, or casseroles. Nutritionally, pea protein crumble is rich in protein (typically 15-20 grams per serving), low in fat, and contains no cholesterol. It is also a good source of essential amino acids, iron, and fiber, making it a nutrient-dense option for those seeking plant-based protein sources.
Health Benefits
- Rich source of protein, providing all nine essential amino acids to support muscle repair and growth.
- Contains iron, contributing approximately 15-25% of the daily recommended intake per serving, which supports oxygen transport in the blood.
- High in dietary fiber, aiding digestion and promoting gut health.
- Low in saturated fat and contains no cholesterol, which may help maintain heart health.
- Plant-based nature makes it inherently rich in antioxidants and anti-inflammatory compounds.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container. Once opened, use within a week or freeze to extend shelf life if applicable.
Common Questions About Plant based pea protein crumble Nutrition
Is plant-based pea protein crumble high in protein?
Yes, plant-based pea protein crumble is a high-protein food, typically providing around 15-20 grams of protein per 1/4 cup serving (dry weight). It's an excellent source of plant-based protein, making it a popular choice for those looking to increase their protein intake without consuming animal products.
Can I eat plant-based pea protein crumble on a keto diet?
Plant-based pea protein crumble is low in carbs, usually containing only 2-5 grams of total carbohydrates per serving. This makes it a keto-friendly option, but always check the nutrition label to ensure it fits within your daily carbohydrate allowance for keto.
What are the health benefits of plant-based pea protein crumble?
Plant-based pea protein crumble is rich in protein and contains all nine essential amino acids, making it a complete protein source. It is also free from cholesterol and saturated fats, making it a heart-healthy choice. Additionally, it may be suitable for individuals with allergies to soy or gluten, as pea protein is naturally free of these allergens.
What is the recommended serving size for plant-based pea protein crumble?
A typical serving size of plant-based pea protein crumble is about 1/4 cup (dry), which provides around 110-120 calories, 15-20 grams of protein, and minimal fat or carbs. This serving size can be adjusted based on your protein needs and dietary goals.
How does plant-based pea protein crumble compare to traditional ground meat?
Plant-based pea protein crumble is lower in calories, fat, and cholesterol compared to traditional ground meat. It also provides a comparable protein content but lacks the heme iron found in animal products. While pea protein crumble has a different texture and requires seasoning for flavor, it is a versatile and heart-healthy alternative in dishes like tacos, pasta, and stir-fries.
