Planet oat milk

Item Rating: 72/100

One cup of Planet oat milk is around 240 grams and contains approximately 90 calories, 2 grams of protein, 1.5 grams of fat, and 16 grams of carbohydrates.

Planet Oat Milk is a deliciously creamy and smooth alternative to dairy, made from whole grain oats sourced from the heart of North America. Packed with essential vitamins and minerals, it's naturally lactose-free and rich in fiber, making it a heart-healthy choice for your morning coffee or favorite recipes. Whether you're whipping up a savory dish or indulging in a sweet treat, Planet Oat Milk complements a variety of cuisines with its subtle, nutty flavor. Plus, it’s free from nuts, soy, and gluten, making it perfect for a wide range of diets. Discover the goodness of oat milk and join us on Planet Oat!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 1.50g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.00g	7%
Total Sugars 7.00g
Protein 2.00g	4%

Vitamin D 300IU	1500%
Calcium 350mg	27%
Iron 0mg	2%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 9.4%

Carbs: 74.9%