Plane bagel

Item Rating: 69/100

One cup of Plane bagel is around 236 grams and contains approximately 589 calories, 24 grams of protein, 3.4 grams of fat, and 115 grams of carbohydrates.

Plane Bagel is a delightful fusion of New York-style bagels and international flavors, offering a variety of fillings ranging from classic cream cheese to spicy hummus and fresh veggies. Originating from the bustling streets of Manhattan, these bagels are crafted with high-quality ingredients, ensuring every bite is both satisfying and bursting with flavor. While traditional bagels can be high in calories, Plane Bagel focuses on wholesome options like whole grain dough and fresh toppings, making it a healthier choice for your snacking routine. Enjoy a taste of tradition with a modern twist at Plane Bagel!

Nutrition Facts

Serving size	1 cup (235.6g)

Amount per serving	% Daily Value*
Calories	589

Total Fat 3.37g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1065mg	46%
Total Carbohydrate 115.14g	42%
Dietary Fiber 5.05g	18%
Total Sugars 14.66g
Protein 23.56g	47%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 8mg	45%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 16.1%

Carbs: 78.7%