Plain yougurt

Item Rating: 69/100

One cup of Plain yougurt is around 240 grams and contains approximately 142 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.

Plain yogurt is a creamy, tangy dairy product made from fermented milk. Known for its versatile origins, it traces back to ancient cultures across the Middle East and Central Asia. Packed with protein, probiotics, and essential nutrients, plain yogurt supports digestive health and strengthens your immune system. With no added sugars or artificial flavors, it’s a wholesome choice for breakfast, cooking, or snacking. Whether enjoyed on its own, topped with fresh fruit, or blended into smoothies, plain yogurt is a delicious way to nourish your body and satisfy your taste buds.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 7.93g	10%
Saturated Fat 5.05g	25%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 87mg	4%
Total Carbohydrate 8.65g	3%
Dietary Fiber 0.00g	0%
Total Sugars 7.69g
Protein 8.41g	17%

Vitamin D 0IU	0%
Calcium 291mg	22%
Iron 0mg	1%
Potassium 373mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%