Plain yoghurt

Item Rating: 68/100

One cup of Plain yoghurt is around 245 grams and contains approximately 149 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.

Plain Yoghurt is a creamy, tangy dairy delight made from simple ingredients: milk and live cultures. Originating from various cultures around the globe, it’s a staple in Middle Eastern, Indian, and Mediterranean cuisines. Packed with probiotics, plain yoghurt supports gut health and boosts immunity, while being a great source of protein and calcium. Sodium-free and low in sugar, it’s a versatile ingredient that can be enjoyed on its own, in smoothies, or as a base for dressings and dips. Savor the pure, wholesome flavor of plain yoghurt for a deliciously healthy addition to your diet!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 8.00g	10%
Saturated Fat 5.10g	25%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 172mg	7%
Total Carbohydrate 11.40g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.40g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 0mg	0%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%