Plain wings

Item Rating: 69/100

One cup of Plain wings is around 238 grams and contains approximately 483 calories, 43 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Plain Wings are a delightful twist on the classic appetizer, featuring tender chicken wings tossed in a simple blend of spices and herbs. Originating from the heart of American cuisine, these wings offer a versatile canvas for flavors. While usually enjoyed fried, they can also be baked or grilled for a healthier option, reducing the oil without sacrificing taste. Packed with protein and lower in carbs, Plain Wings are a great choice for a satisfying snack or meal, allowing you to indulge without the guilt. Perfect for gatherings or a cozy night in, the simplicity of Plain Wings makes them irresistible!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	483

Total Fat 32.38g	42%
Saturated Fat 8.81g	44%
Polyunsaturated Fat NaNg
Cholesterol 212mg	71%
Sodium 195mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	12%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 37.0%

Carbs: 0.0%