1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain unsweetened almond milk
Plain unsweetened almond milk is a plant-based beverage traditionally made by blending almonds with water and straining the mixture to remove solids. Originating from Mediterranean and Middle Eastern cuisines, it has become popular worldwide as a dairy-free alternative to milk. Almond milk is naturally low in calories and carbohydrates while being free of lactose and cholesterol. A cup (240 ml) of unsweetened almond milk typically contains just 30-50 calories, 1 gram of protein, and healthy fats. While it is naturally low in calcium and vitamin D, many commercially produced almond milk brands are fortified with these essential nutrients, making it nutritionally similar to cow’s milk in specific respects. It is also a good source of vitamin E, an antioxidant that supports skin health and immune function.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that protects cells from oxidative damage and supports skin and eye health.
- Low in calories and carbohydrates, making it a suitable choice for weight management and low-carb diets.
- Free of lactose and cholesterol, supporting heart health and offering a digestive-friendly option for those with lactose intolerance.
Dietary Considerations
Selection and Storage
Store unopened almond milk cartons in a cool, dark place. Once opened, refrigerate and consume within 7-10 days. Shake well before use to evenly distribute any settled solids.
Common Questions About Plain unsweetened almond milk Nutrition
Is plain unsweetened almond milk high in protein?
Plain unsweetened almond milk is low in protein, typically containing only 1 gram of protein per 1-cup serving (240 ml). If you're looking for a plant-based source of protein, almond milk isn't the best option compared to alternatives like soy milk or pea protein milk.
Can I drink plain unsweetened almond milk on a keto diet?
Yes, plain unsweetened almond milk is keto-friendly. It contains just 1-2 grams of carbohydrates per 1-cup serving, making it a low-carb option suitable for a ketogenic diet. Be sure to avoid sweetened varieties as they have significantly more sugar and carbs.
What are the health benefits or concerns of plain unsweetened almond milk?
Almond milk is naturally low in calories, with only 30-40 calories per cup, and is a good source of vitamin E, providing 40-50% of the daily value per serving. However, it is low in protein and may not be suitable as a main source of nutrition for young children. Additionally, those with nut allergies should avoid consuming almond milk.
What is the recommended serving size for plain unsweetened almond milk?
The standard serving size for plain unsweetened almond milk is 1 cup (240 ml). This amount contains about 30-40 calories, 2.5-3 grams of fat, and less than a gram of carbohydrates, making it an excellent low-calorie option to include in smoothies, coffee, or cereal.
How does plain unsweetened almond milk compare to regular milk?
Plain unsweetened almond milk is much lower in calories, at 30-40 calories per cup, compared to 100-150 calories in a cup of whole cow's milk. It is also lactose-free and suitable for vegans. However, regular milk contains more protein (8 grams per cup) and naturally occurring calcium, whereas almond milk is usually fortified with calcium and other nutrients.
