Plain turkey

Item Rating: 76/100

One cup of Plain turkey is around 236 grams and contains approximately 319 calories, 71 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Plain Turkey is a lean and nutritious source of protein, originating from North America. Known for its mild flavor, it features minimal ingredients—typically just turkey meat, with no added preservatives or fillers. This versatile poultry is low in fat and packed with vitamins and minerals, making it a popular choice in healthy diets. Whether enjoyed as a roasted centerpiece during holidays or sliced for sandwiches, Plain Turkey is a wholesome option that supports muscle growth and overall well-being. It's a staple in many cuisines, proving to be both delicious and beneficial for your health.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	319

Total Fat 7.56g	10%
Saturated Fat 2.36g	12%
Polyunsaturated Fat NaNg
Cholesterol 165mg	55%
Sodium 118mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 70.83g	142%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 3mg	16%
Potassium 708mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 80.6%

Carbs: 0.0%