Nutrition Facts for Plain tortilla
Image of Plain tortilla

Plain tortilla

Item Rating: 64/100

One cup of Plain tortilla is around 237 grams and contains approximately 662 calories, 19 grams of protein, 17 grams of fat, and 114 grams of carbohydrates.

Plain Tortilla is a versatile flatbread made primarily from simple ingredients like flour, water, and salt. Originating from traditional Mexican cuisine, these thin disks serve as the foundation for countless dishes, from tacos to enchiladas. Rich in carbohydrates and naturally low in fat, Plain Tortillas offer a quick source of energy. They can be a healthier alternative to bread, especially when made with whole wheat or corn. Enjoy them warm or cold, as they complement a variety of flavors while providing essential nutrients. Whether you’re wrapping up your favorite fillings or enjoying them on their own, Plain Tortillas are a staple worth savoring!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 662
Total Fat 16.56g 21%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1420mg 62%
Total Carbohydrate 113.56g 41%
Dietary Fiber 4.73g 17%
Total Sugars 4.73g
Protein 18.93g 38%
Vitamin D 0IU 0%
Calcium 284mg 22%
Iron 7mg 39%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 11.1%
Carbs: 66.9%