Plain toast

Item Rating: 70/100

One cup of Plain toast is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Plain Toast is a simple yet timeless staple found in kitchens around the world. Made with just a few ingredients—bread and heat—it transforms from a soft slice to a golden, crispy delight. Originating from various cuisines, its versatility shines as a breakfast favorite, a side for soups, or a base for toppings. While it’s low in calories and fat, offering a quick energy boost, the healthiness can vary depending on the bread choice. Whole grain varieties provide fiber and nutrients, while white bread serves as an indulgent comfort food. Enjoy Plain Toast, where simplicity meets endless possibilities!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	635.5931

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1059.3221mg	0%
Total Carbohydrate 110.1696g	0%
Dietary Fiber 6.7796g	0%
Total Sugars 12.7118g
Protein 21.1865g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 6.7796mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 14.1%

Carbs: 73.2%